Anyone who has ever tried to shed those extra pounds knows the frustrating reality that comes with it losing precious muscle along the way. If you’re among the growing number of people using ...
A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must follow to lose weight sustainably.
Whether you want to lose a few pounds or make a significant lifestyle change, having clear goals can guide your journey. It’s essential to approach weight loss with a positive mindset and a ...
"I am actually on an intentional weight loss journey right now," she said in the first part of the clip. "Even at the end of my weight loss journey, I'm not going to be considered thin by any means.
Over the weekend, Lizzo took her message to TikTok, where she reflected on her “intentional” weight loss journey ... I’m so proud of you mama! Your mental focus is on lock!” ...