Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking to improve your mobility, these elegant stretches can work wonders for your body.

As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active ...

Yet behind the onstage excitement, the maverick black ballet company is in financial tatters ... and build a proper board so I can devote my time to the artistic." Mitchell declines to identify ...

I shared the truth: that I’d hated my first ballet class — and ... by injuries and pain over the years, even for long stretches of time, and seeing them dance gave me hope I’d also return ...

Arts NewsletterSign up to receive the latest news on the Sarasota area arts scene every Monday Supporting new workSarasota Ballet dancer finds the right ‘Frequency’ for new choreography ...

Ballet courses were shut down. She was alone in Chicago. "My American family told me ... building confidence that they − like her − can stretch to meet high goals," Graydon said.