Here are seven changes I've made that you can also try if you're struggling to convince yourself to break a sweat while your ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

ChatGPT thanks me for sharing. The good news is that my fitness routine "seems balanced in terms of cardio, strength, and flexibility." Still, there are some tweaks they suggest.

How I optimized my fitness routine with this brain-training wearable ... improving my performance, even as a 55-year-old, is why I am such a huge fan of wearable technology.

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and moving well. So when I first learned about HYROX, framed as the race ...

I already use AI in other areas of my life and decided to try it for my personal fitness. The results have been incredible: I'm stronger, leaner, more motivated, and am saving money too.