Getty And now a new study has linked longer life and lower cardiovascular risk to climbing the stairs - making it a simple but powerful addition to people's daily routines. “If you have the ...

A new study conducted by a team of researchers ... that older adults experience greater challenges in adapting their daily routines and risk experiencing social isolation on days when they shelter ...

That’s the big takeaway from a recent study published in the ... need to add about 111 minutes of daily walking (or an equivalent activity) to their routine. But the rewards were significant ...