“This thing was growing, but my shoulders and chest had atrophied ... But frustratingly, the belly fat remained. “When I went back to him in October 2017, he said ‘I’m so proud of you ...

Invisible at first, this hormone quietly signals your belly: store fat now ... short bursts of HIIT and strength training. Muscles grow. Fat burns even at rest. Your core starts to reshape.

It took time to grow it and it’s gonna take time to get ... In his post titled 'If I was over 40 and wanted to finally get rid of my belly fat in 2025', he shared his tips: 1.