In ballet terms, if you were to do a rélevé ... By the middle of the week and my workout challenge, I'm loving my new routine. On day three, I add the élevés in after a yoga glass, and ...

For the last few weeks, my husband “Derek” and I have been at odds over allowing our 8-year-old son, “Noah,” to take ballet ...

These exercises often incorporate the barre—like you’d see in traditional ballet studios—as well as light resistance from equipment like dumbbells, resistance bands, and small exercise balls.

I also didn't want to go back into a ballet studio, I felt self-conscious. So I started picking up with my old exercises. I would do 45 minutes a day. And my body started to change. I got leaner ...