Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

"When exposed to [ultraviolet] light, mushrooms can naturally synthesize vitamin D, similar to how our skin does when exposed to sunlight," she said. To better maximize the vitamin D levels of ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

If you are looking for vitamin D that doesn't come from an animal source, mushrooms are perfect. Just like us, mushrooms create vitamin D when exposed to UV light from the sun. Fungi are packed ...

He shared on his social media pages, according to La Vanguardia, saying: “When you expose mushrooms to the sun, their vitamin D content increases enormously. “Moreover, this method helps (you ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, mushrooms can naturally produce vitamin D, just like human skin. To boost their ...

Looking for a quick brunch or weekend lunch idea that’ll taste just as good in a few days? Whip up this farinata recipe on your day off, cut it into slices and store in the fridge ready for ...

If you live in a country where the sun doesn't shine often, you should take extra steps to ensure your body is getting enough ...