A mushroom omelette is a perfect protein-packed meal that you can rustle up in no time. Spinach and paprika give extra fibre and flavour. With a GI of 13, this meal is high protein, low GI.

3. Mushroom and Spinach OmeletteFor a more wholesome and nutritious option, the Mushroom and Spinach Omelette is a fantastic choice. Sautéed mushrooms and fresh spinach are combined with beaten ...