Is walking, climbing stairs, or standing for long feel like a daunting task? An easy way to help strengthen your legs and ...

This classic yoga pose stretches and strengthens almost every muscle in the body, taking pressure off the spine and relieving back tension. Start on your hands and knees. Using your hands to press ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

The cobra pose awakens your upper body and counteracts hours spent hunching ... while building strength in your spine’s supporting muscles. The bridge pose activates your posterior chain while ...

Repeat on the left side. "This pose is good for sore muscles, as it stretches the sides of the body, releasing tension from the shoulders and upper back," says Dr Hansaji. 2. Hastapadasana ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Before that, Vidya Malavade nailed the Side crow yoga pose, also known as Parsva Bakasana. To attain the right posture, she ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...