These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Repeat on the left side. "This pose is good for sore muscles, as it stretches the sides of the body, releasing tension from the shoulders and upper back," says Dr Hansaji. 2. Hastapadasana ...

Some of its benefits include: Full-body strengthening: Although it seems like a simple stretch, this pose activates multiple muscle groups, such as the arms, shoulders, back, and legs. Improved ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

It strengthens your legs, opens your hips, and builds overall body heat. By holding this pose, you'll activate multiple muscle groups simultaneously, creating internal warmth and boosting your ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...