The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

Efficient' is the key word here. Not only does deadlifting make our movement patterns more efficient, but programming deadlifts into our workouts is efficient in itself, since the exercise involves ...

What to Read Next Since you're working with so many muscles in concert to pull off a good rep, you can pull some pretty seriously weight, too. Here are seven of the main movers of a deadlift.

"In a deadlift, the primary muscles used are the hamstrings, lats, glutes, erector spinae (lower back), and quads," says Semaj Walker, a personal trainer. Most of the muscles engaged in a deadlift ...

Everything you need to know about deadlifts, from the muscles they target to why they’re so good for building strength. On the surface, deadlifts may look like they just involve picking up and ...

Most commonly, the equipment used is a barbell. Here are some tips for how to do deadlifts as well as the ... your core by bracing your abdominal muscles and holding tension in your core.