Turmeric has gained fame for its anti-inflammatory properties, thanks to curcumin. The compound reduces muscle inflammation ...

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...

I'll share some ways to reduce muscular soreness during recovery and will introduce an exercise that's perfect for those ...

Simple training techniques, such as maintaining posture while gradually shifting the weight from the arms to the waist, can effectively reduce arm fatigue. Secondly, the correct positioning of the ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Curious about this medical condition, indianexpress.com spoke to a health expert to understand its causes and prevention.