Strengthening respiratory muscles through yoga poses can enhance lung capacity ... keeping your left hand pointing towards the ceiling. Hold the pose for a few breaths, then exhale as you return ...

To do it correctly, you need to fire up essentially every muscle in your ... Awesome as it may be, boat pose isn’t for everyone. If you’re pregnant and at the point where your belly is jutting ...

"Yoga is great for strengthening muscles but is particularly ... on either side of your head, fingers pointing toward the front wall. 4. Hold this pose for a few breaths if you're able, then ...

Navasana, yoga’s underrated core pose, rivals 100 crunches—engaging deep muscles, calming the mind, boosting hormones, and ...

The upward-facing dog is the other back-bending pose. For the bridge pose, muscles used are primarily in your back. This pose helps strengthen your back muscles, glutes, and hamstrings.

Alternate between flexing your foot and pointing your foot ... you work toward a full headstand. This pose enables you to build your arms and shoulder muscles and also get comfortable with ...

Practise Tree Pose every day to improve your posture, calm your mind and strengthen your core, it’s a simple yet powerful yoga pose that supports full-body wellness naturally.