Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

From towel bicep curls to toilet seat calf raises, consider this your guide to maximising muscle growth with limited ...

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Learn how much exercise seniors over 60 need to preserve muscle mass and maintain independence, and get tips to form the ...

Scientists compared a caffeinated, protein-based pre-workout supplement with a carb-only one – and the results surprised them ...

Fitness coach Joseph Munoz explains how building muscle through strength training helps regulate blood sugar and reduce ...