Levers are literally all around us. You body uses them to move, pick up a pen to sign your name and you’ll use mechanical advantage to make that ballpoint roll, and that can of soda doesn’t ...

In this video, I break down the exact progressions, routines, and mindset shifts that helped me—and many others—get muscle-ups, front levers, and more in record time. Learn how to train smart ...

Finally, Vadnal coaches Teo through another classic calisthenics staple, the front lever. His top tips include not adopting too wide a grip, pulling the knees up into the chest, and keeping them ...

Save guides, add subjects and pick up where you left off with your BBC account. Levers in our body are formed from bones, joints and muscles. A lever consists of: a rigid structure (bone ...

But aesthetics aren't the only downside of skipping this prominent muscle – weak forearms can ... However, this simple exercise, called the long-lever forearm rotation, can easily place some ...