So what was going on with that muscle knot? I’m an exercise physiologist. The goal of much of my research is to understand ...

Those stone-like lumps or knots we get in our muscles may be small but they’re pretty mighty when it comes to measuring how much pain they cause us. If you, or a masseuse, have ever pressed the ...

It might seem like your lower half is doing all the work while you’re out for a ride, but ask anyone who’s gotten a muscle ...