Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the ...

“It means getting used to being comfortable with being uncomfortable.” To get you familiar with these workouts and how to implement them into your training plan, Runner’s World connected ...

While your race-day plan should include following specific paces, precisely so you don’t go out too fast, practicing restraint in your workouts will go a long way in helping you stay in control ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

These heated workouts are everywhere, with studio temperatures ranging from a toasty 85 degrees Fahrenheit (29.4 degrees Celsius) to more than 100 F (37.8 C). There might be something undeniably ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible.