If you’re tall, slim, and struggle to gain muscle or weight, you’re likely an ectomorph. While having a fast metabolism and a lean frame might seem like a blessing, it can make building muscle ...

For ectomorphs, following a protein-rich diet is essential. It's recommended to consume between 0.54 and 0.73 grams of protein per pound of body weight daily to promote muscle growth. Additionally ...

Ectomorphs often need to increase their caloric intake to support muscle growth. A diet high in quality proteins and complex carbohydrates provides the fuel necessary for effective strength training.