Ectomorphs have long, lean builds and naturally fast metabolisms that make it easier to burn body fat. However, their fast metabolism also makes building lean muscle mass harder. People with this ...

Their higher carbohydrate intake, combined with moderate protein levels, helps support muscle growth and replenish energy reserves. Ectomorphs can benefit from frequent meals and snacks to meet ...

Ectomorphs often need to increase their caloric intake to support muscle growth. A diet high in quality proteins and complex carbohydrates provides the fuel necessary for effective strength training.