If you’re tall, slim, and struggle to gain muscle or weight, you’re likely an ectomorph. While having a fast metabolism and a lean frame might seem like a blessing, it can make building muscle ...

Compound lifts such as squats and deadlifts, ensure your body receives a greater stimulus, to encourage more muscle growth. Long adds that ectomorphs should be looking to work within a hypertrophy ...

You are most likely an ectomorph if you eat and eat, yet nothing seems to change, and you aren't gaining muscle mass as quickly as you'd like. Ectomorphs are adapted for endurance activities like ...

For ectomorphs, following a protein-rich diet is essential. It's recommended to consume between 0.54 and 0.73 grams of protein per pound of body weight daily to promote muscle growth. Additionally ...

What to Read Next Ectomorphs wanting to build muscle should opt for a high intensity programme, which involves putting a huge amount of stress on muscles to encourage growth. Aim for three or four ...

Ectomorphs often need to increase their caloric intake to support muscle growth. A diet high in quality proteins and complex carbohydrates provides the fuel necessary for effective strength training.

‘Essentially, ectomorphs have a higher density of slow twitch endurance fibres in their muscles, which are not as prone to sarcoplasmic hypertrophy (muscle growth) as fast twitch fibres.

In fact, these calories help ectos in the fast growth of muscles and repair them as they have high metabolic rates. • Ectomorphs are hard gainers because they have low muscle-building potential and it ...