Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

“Muscle growth tends to be the same.” That said, if your goals are more about strength than size, you’ll want to keep reaching for the largest dumbbells and kettlebells. Our bodies get better at what ...

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born.

Researchers have long known that there is a relationship between the cancer-associated gene MYC (pronounced "Mick") and exercise adaptation. When human muscles are exercised, MYC is found to ...

In my adult years, I still struggle with putting my natural drive toward intensity to rest ... But your body needs rest to ...

New research highlights BCL6 protein’s role in preventing muscle loss during GLP-1 medication use, offering hope for ...

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...