When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight. Utilize carbs for energy! Aim for 2-3 grams of carbs per pound of bodyweight ...

Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for ...

If you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...