While there's crossover (meaning you’ll still build strength when working on hypertrophy and vice versa), you can maximize ...

It has to be triggered by a physiological need. Hypertrophy can be thought of as a thickening of muscle fibers, which occurs when the body has been stressed just the right amount to indicate that ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...