Besides helping you lose weight, muesli helps to control cholesterol levels. A study, published in the Journal of Nutrition and Metabolism , states that muesli helps to reduce cholesterol by 10 ...

Next time you're searching in the cereal aisle at the supermarket these are the things you should consider when wanting to ...

When it comes to starting your day right and regular, you need a good source of fibre and carbohydrates, without the high dose of salt and sugar. If you're after a breakfast cereal or muesli that's ...

The British Heart Foundation has ranked breakfast cereals from best to worst for your health, and it turns out that avoiding ...

Make your muesli exactly the way you like it. Feel free to stick to the cereals, nuts and fruits that you like. Preheat the oven to 160C/325F/Gas 3. Place the oats, flaked bran or wheat germ ...

Make the compôte and soak the oats and fruit the night before for a delightfully ... day before and kept refrigerated.) For the bircher muesli, soak the oats and dried fruits in the milk for ...