If you’re really short on time, you can go into the mudra and focus on the word “love,” or set a timer on your phone for a few minutes. Practicing these daily meditation rituals and mudras ...

Mudras are ritual gestures used in the context of yoga and meditation practice to focus intention and direct the flow of energy. Let me show you how Lotus Mudra can put the practice of loving ...

The word ‘mudra’ is often translated to ‘gesture’, and these gestures help people channel a certain energy into them. This energy could be of love, of acceptance, of courage and confidence ...

Despite the odd-sounding name, mudras (yoga hand movements) have plenty to offer. Regular practice of them, this volume assures, can help prevent exhaustion, lessen anxiety, control diet and ...