If you’re really short on time, you can go into the mudra and focus on the word “love,” or set a timer on your phone for a few minutes. Practicing these daily meditation rituals and mudras ...

Mudra Vigyan is an important part of spiritual science and it has been referred to in many ancient treatises as the method of performance of prayer A Mudra is performed to direct the flow of ...

The word ‘mudra’ is often translated to ‘gesture’, and these gestures help people channel a certain energy into them. This energy could be of love, of acceptance, of courage and confidence ...

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

Lotus mudra can be used to open the heart and cultivate love and affection, or to ease loneliness, a nice practice for this time of year. To do lotus mudra, bring your thumbs together to touch ...