Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

"Using Dhyaan Mudra in your meditation, practice your mental, emotional, and spiritual well-being" says Spiritual and Yoga Leader Himalayan Siddhaa Akshar, Founder Akshar Yoga Kendraa. "Benefits ...

Additionally, the General Assembly acknowledged the link between yoga and meditation as complementary ... new record for holding the 'Aquatic Meditation Mudra' for 1 hour, 24 minutes and 1 second ...