In Hindi, the word mudra can also mean token, currency, or seal. Each hand pose, or mudra, represents a closed loop that’s believed to energetically seal the spiritual energy within the body.

Hakini Mudra is a unique hand gesture in yoga that involves bringing ... Here Is How Yoga Helps Achieve Mental Peace This yoga pose offers a range of benefits that enhance both mental and physical ...

Here's how you can practice this hand mudra to get the best out of it. Be seated in the lotus pose by crossing both your legs. Endure that your back is straight and your mind is relaxed.

Yoga also offers hand gestures, or mudras, that enhance focus through mindful engagement. In an interaction with the OnlyMyHealth team, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa ...

While incorporating yogic poses from the joint-relieving series for pain management and healing you may accelerate by adding on the practice of yogic hand gestures or mudras. In this feature ...

So, next time you feel scared or afraid of a certain situation, sit down, raise your hand in the Abhay mudra, and say things like ‘I am fearless’, ‘The fear leaves my body through the hand ...

A mudra is a symbolic hand gesture that involves a specific spatial ... The mudras can be practiced in any body position, including the thunderbolt pose or the gracious pose which aid digestion ...

Do this for each hand. Shut your eyes while holding mudras for better impact. You may use this while meditating or while doing your breathing practices. You need to hold this for at least five ...

Your mudra hand represents these elements ... and urine. The Vitarka pose is just like the Gyan with the thumb touching the index fingertip ,while the other three fingers stand up.