Here's how you can practice this hand mudra to get the best out of it. Be seated in the lotus pose by crossing both your legs. Endure that your back is straight and your mind is relaxed.

Your mudra hand represents these elements ... and urine. The Vitarka pose is just like the Gyan with the thumb touching the index fingertip ,while the other three fingers stand up.

In Hindi, the word mudra can also mean token, currency, or seal. Each hand pose, or mudra, represents a closed loop that’s believed to energetically seal the spiritual energy within the body.

While incorporating yogic poses from the joint-relieving series for pain management and healing you may accelerate by adding on the practice of yogic hand gestures or mudras. In this feature ...

One of the standout elements of his practice is the Hakini Mudra. This hand gesture is also called ... Regarding the benefits of the yoga pose, we reached out to our expert, Vaishali Chauhan ...

In our modern-day lifestyle, there is a dramatic rise in chronic health conditions such as PCOS, thyroid issues, hormonal ...

Apart from your breath, there are certain mudras (hand gestures) that help eliminate the toxins from your body. One such mudra is the Apaan mudra which helps detoxify your body by eliminating ...

It is an hasta mudra (hand gesture) that is practiced as part of meditation, for therapeutic benefit, or with yoga poses to free the body of accumulated air and unwanted gas or help with the ...

A mudra is a symbolic hand gesture that involves a specific spatial ... The mudras can be practiced in any body position, including the thunderbolt pose or the gracious pose which aid digestion ...

This hand gesture is also used to dispel fear and is commonly viewed as a gesture of a shield. This is known as the mudra, ...