Do deep stretches after your workouts, when your muscles are warm and pliable. They’ll lead to greater flexibility -- and be easier -- than those done at the beginning of your workouts.

Stretching at the end of your workout can help boost your flexibility, reduce the risk of injury, and decrease muscle tension in your body. It can even help improve your performance the next time ...

This article lists four yoga stretches that people can do after their post-workout routine. The poses are Revolved Low Lunge Pose, Sleeping Pigeon Pose, Scorpion Twist and Seated Glute Stretch.

The workout has been put together by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — and it’s a time-effective session worth doing for anyone keen to power up their lower body.