This article lists four yoga stretches that people can do after their post-workout routine. The poses are Revolved Low Lunge Pose, Sleeping Pigeon Pose, Scorpion Twist and Seated Glute Stretch.

So drawn to fitness that in her upcoming flick, Mr And Mrs Mahi, she will be seen playing ... years of dedicated Pilates practice. In a recent post shared by the instructor, Janhvi can be seen ...

The workout has been put together by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — and it’s a time-effective session worth doing for anyone keen to power up their lower body.

The workout has been created by Mr and Mrs Muscle, a YouTube coaching duo with level three diplomas in personal training. It follows a HIRT (high-intensity resistance training) format, tasking you ...