Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

You’ve most likely heard of the rib cage. Everyone has one, but what does the rib cage do, exactly? The rib cage is also known as the thoracic cage, and the primary rib cage function is to ...

This can cause sharp pain on and around the left rib cage, especially with movement or deep breathing, as the ribs protect the organs in the chest cavity. Other symptoms may include bruising on ...

The skeleton allows movement, provides support and protection ... which is protected by bones called vertebrae. Then there's the rib cage and sternum, which protect the heart and lungs.

Long hours spent sitting at a desk, driving or looking at screens promote poor posture, where the upper back rounds forward, compressing the rib cage and restricting movement. Shallow chest ...