Peristalsis is an involuntary bodily process that supports the movement of food and drink through the digestive tract.

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s where exercise comes in. According to Kenneth Brown, M.D ., a ...

Drinking plenty of water throughout the day helps flush out toxins, aids in the movement of food through the digestive tract, and prevents constipation, which can contribute to bloating.

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to ...

Weakening intestinal muscles reduce the efficiency of rhythmic contractions that move food through the digestive system. This can lead to slower bowel movements and constipation. In some cases ...

affecting the movement of food and waste through the body. I like to go out of my way to manage my stress while traveling to support my digestive system. One thing that has helped me is sipping on ...