You know the feeling: sitting at work with your stomach rumbling, only to realize it’s not even close to lunch time, and then ...

Natasa's version of burpees on the stepper is indeed for fitness pros who love to challenge their own potential. She did a fast-paced movement using jumps to add intensity to her workout. Burpees are ...

You know, when you're younger, it's vanity. As you age, it's health. When I talk about health and I try to motivate people, I don't want to talk about LDL cholesterol or triglycerides or waist ...

Fans are calling his new workout video 'best' motivation. Hrithik Roshan incorporates walking, swimming, and gym workouts into his fitness routine. (Instagram/ HRX) In his workout routine ...