Meanwhile, fitness trackers, smart machines ... This calibrated difficulty gives personal bests their motivational power.” ...

Fitness trends come and go, but some are more effective than others. AMRAP is fast, fun and furious, and best of all, anyone can do it.

Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter ...

Alia Bhatt, known for her dedication to fitness, has inspired many with her disciplined workout routine and healthy lifestyle. Her fitness regime is a blend of various exercises that keep her in top ...

You know, when you're younger, it's vanity. As you age, it's health. When I talk about health and I try to motivate people, I don't want to talk about LDL cholesterol or triglycerides or waist ...

Not quite. “Self-determination theory suggests that when motivation comes from within the individual (like a desire to gain new skills, a wish to feel healthier or improve fitness) they feel ...

Fitness influencer Jaclyn Cordeiro, currently dating Alex Rodriguez, emphasizes the importance of self-accountability in her ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...