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and fortifies bone density – particularly crucial for women as they age. Cardiovascular exercise enhances heart function, stamina, and overall fitness levels. Recovery, frequently neglected by ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness ... she and her colleagues asked 40 women about what really makes them feel happy ...

“Look at people who have been where you currently are and use them as your motivation ... fitness.” Stylist Strong is a fitness brand specialising in strength training specifically tailored ...

Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle ...

Further, women are made to feel that their bodies do not belong in fitness settings ... Lastly, exercise avoidance motivation ...