You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

She revealed, “When excitement fades, successful people realise this feeling, like all feelings, will come and go, will not ...

is converting that initial motivation to exercise into a lifelong habit. According to Kathleen Martin Ginis, PhD, co-author of The Psychology of Exercise, we consume fitness-related content for ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

People with these types of motivation work hard at sport and do not give up when ... "I can't seem to motivate myself. I know I can improve my fitness and my ability in sport but I can't seem to get ...

EXCLUSIVE: John Abraham shares his fitness motivation; says, “I want to stay super fit every second of the day” Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, ...