Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New York City, has designed a well-rounded fitness plan that will sculpt lean muscle, improve your ...
making it the perfect time to invest in your fitness journey. So, here are our top tips for maintaining your winter workout motivation. Changeable weather or busy schedules in January and February ...
They’re more than just pretty faces, though; Barry’s instructors are among the most motivating fitness professionals I’ve encountered over the past decade-plus of taking group fitness classes.