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You may already know that stress eating—mindlessly downing unhealthy snacks when you're feeling overwhelmed and emotionally spent—isn't great for long-term health. Often these feel-good foods ...

Some of the most common and debilitating ... that can keep it in check. The anti-inflammatory diet is based on this principle. Below is a list of foods that can either promote or combat ...

Most research on anti-inflammatory foods has been conducted on animals or human cells. But some of these food sources, like turmeric, have also been used in natural medicine for millennia.

Most anti-inflammatory foods such as fruits, vegetables and whole grains are rich in fiber. They help reduce appetite. Anti-inflammatory foods are typically nutrient-dense, with fewer calories.

Anti-inflammatory ingredients contain compounds, which help to reduce inflammation in the body. “Anti-inflammatory foods aren’t just a quick fix, they’re a great foundation for long-term wellbeing,” ...

Fortunately, a diet rich in anti-inflammatory foods—especially colorful fruits and vegetables—can help combat excess inflammation. To help you navigate the farmers’ market this season ...

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...