Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

It also eases stress and tension. The pose also eases symptoms of headache, migraines, and PMS. Bhujangasana: This asana increases blood circulation in the body and gives flexibility to the body.

Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, benefits of yoga and easy yoga poses.

Read on to discover some of the best yoga poses to relieve lower back pain, and the research to back up the practice. Most often, sudden lower back pain comes from muscle or ligament strain in the ...

Following is a transcript of the video. Tejal Patel: "You shouldn't do yoga if you're pregnant." Jesal Parikh: Ugh. Really? Parikh: "Yoga is a religion." Parikh: Ooh, this is a controversial one.

While there’s a common belief that undergoing a Cesarean ... Plank Pose or Chaturanga Dandasana is hailed as one of the most effective yoga poses for weight loss, targeting multiple muscle ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall digestive health. Along with yoga, staying hydrated, eating smaller meals ...

Benefit: This is one of the most common yoga poses – it’s great for strengthening the body and stretching the backline, from ankles to the back of the legs, all the way along the spine and neck.

Hatha yoga is a combination of movement, breathing and meditation — and it’s one of the most popular yoga styles ... You might hold poses for 30 seconds to one minute, explains Smith, unlike ...