I recently returned from Morocco and was so impressed with a Moroccan sweet potato stew I immediately started working on the recipe. A medium sweet potato has about 140 calories and contains four ...

1 large sweet potato Butter or margarine Ground cinnamon and cumin ¾ cup chickpeas/garbanzo beans (1/2 can) 1-2 tablespoons sliced almonds 1-2 tablespoons chopped dried apricots Microwave sweet ...

- sweet potato chips (optional) Method. 1 Heat a pot and toast the cumin until fragrant. Add the oil, onion, garlic and chilli and stir-fry until soft. 2 Add the celery, carrot and sweet potato and ...

A delicious meat-free tasty Moroccan meal. Perfect for a week night dinner or a weekend lunch. Serves 4. Ingredients 4 medium sweet potatoes, washed 4 tbsp olive oil 2 cloves garlic, crushed 2 ...

Saulsbury, (c)www.robertrose.ca Moroccan Sweet Potato, Butter Bean and Coconut Tagine Makes 8 servings 2 tablespoons virgin coconut oil 1-1/2 cups chopped onions 1 red bell pepper, chopped 3 cups ...

– Preheat oven to 375 degrees. Toss the sweet potato cubes with olive oil and a sprinkling of salt and spread evenly in a baking dish. Roast until tender, about 20 minutes, then remove from oven ...

Moroccan Beef and Sweet Potato Stew Makes about 6 servings. 2 ½ pounds beef stew meat, cut into 1 to 1 ½ inch pieces 3 tablespoons all-purpose flour 2 teaspoons ground cumin 1 teaspoon ground ...

Transfer the potato mixture to the hot pan, flatten it evenly, and cook on stovetop for about 5 minutes. 7. After 5 minutes, transfer the pan to the oven and bake for 45 minutes , or until golden ...