This Moroccan soup is traditionally ... And the combination of chickpeas and rice create a complete plant-based protein for this dish. Lentils (both red and black) are packed with protein ...

In a large stockpot, combine the meat with the beans, turmeric, cumin, salt and 6 cups of water and bring to a boil. Lower ...

When the onion has cooked, add the chilli, ginger, garlic and salt and cook for a minute before adding the rice, lentils, turmeric and 400ml/14fl oz water. Bring to the boil briefly before ...

Mujadara is a Middle Eastern dish of lentils and rice topped with crispy fried onions. Andi Oliver uses bulghur wheat instead of rice for a Moroccan twist and serves it with tamarind chicken thighs.

Finally, slice onion in thin, small pieces and sauté in the remaining half of the oil until brown and crispy. The dish should be arranged as a layer of lentils (on the bottom), followed by a layer of ...