From the exhibition Toward the Morning Sun: Navajo Pictorial Textiles from the Jean-Paul and Rebecca Valette Collection on view at The Heard Museum through February 13. (Photo: Craig Smith) A vibrant ...

The only thing I switched up in my morning routine was going for a 30-minute walk outside briefly after waking up. I didn't wear sunglasses or a hat to expose my eyes to the sun's first morning ...

I've never been a morning person; I'm more the type to have to set 10 alarms in two-minute increments before I can drag my body out of bed, but recently, something has changed. Now that the summer ...

The best combination of sun and shade for many flowering shrubs, to encourage blooms while also protecting them from intense summer heat, is morning sun and afternoon shade. The reason morning sun ...

Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body ...