Collection of Navajo textiles donated by Boston College Professor Rebecca Valette and her husband, Jean-Paul, now on view at The Heard Museum Unidentified artist, Navajo, Yeibichai Pictorial textile, ...

The only thing I switched up in my morning routine was going for a 30-minute walk outside briefly after waking up. I didn't wear sunglasses or a hat to expose my eyes to the sun's first morning ...

Health care experts explain benefits of exposure to the sun first thing in the morning The soothing winter sun, no doubt, can be enjoyed throughout the day, but exposure to sunlight the first ...

Morning sun is key to maintaining our circadian rhythms, sleep-wake cycles and overall health, experts say. Phyllis Zee, a neurologist and the chief of sleep medicine at Northwestern University ...

The best combination of sun and shade for many flowering shrubs, to encourage blooms while also protecting them from intense summer heat, is morning sun and afternoon shade. The reason morning sun ...

Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood pressure, strengthens immunity, aids weight management, and detoxifies the liver.

Morning rituals that feel good again once the sun’s up early signal a return to habits that energize the start of the day. Longer mornings are changing daily habits as more people head outside ...

This morning, some marine layer cloud cover and fog has pushed onshore. That is limiting visibility a bit this morning, but on the whole will not be too big of a concern. Sunshine and warm weather ...