Early risers have often been noted to be more collected and focused, especially in corporate settings. While people prefer ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

Normally, cortisol levels are at their highest in the morning when we wake up, but drinking coffee on an empty stomach can ...

Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout.

Skipping breakfast means you’re missing out on a morning burst of energy. Low blood sugar forces your body to produce more ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is morning sunlight exposure. Our bodies ...

A scientist says drinking your coffee too early after waking up can increase your tolerance to caffeine and reduce the impact it has on your body ...

One sign of moon facies is that if you look at the patient directly, face to face, you can't see their ears. Other symptoms ...

TikTok's latest wellness trend, the viral cortisol cocktail, claims that drinking the concoction daily can help reduce stress and anxiety. Our experts share if it's really worth the hype.