Morning stretches not only keep you fit and active throughout the day but also boost weight loss by increasing metabolism, circulation, and flexibility. According to experts, for better and more ...

However, a Stretchologist says that by doing a few morning stretches first thing can help you wake up on the right side of the bed and feel refreshed. “Starting your day with stretching is a ...

Even if you cannot take out the the time for a full-fledged workout, little morning stretches can be and should be on your to-do list. Taking out a few minutes each morning to stretch your major ...