Before you pop by the pharmacy to grab a pack of lozenges, visit the nearest herbal tea shop and ask for some monk fruit tea. The round green fruit is usually dried soon after being harvested ...

Monk fruit has a very short shelf life. People may find the dried fruit or monk fruit tea in Asian grocery stores or TCM suppliers. Monk fruit is also available as a sweetener, which people can ...

Arhat fruit, which is actually a gourd, is also known as monk’s fruit and the name can be traced back through history. As story goes, during the Tang dynasty (AD 618-907), Guilin was one of the ...

Some people looking to cut back on table sugar without sacrificing taste are jumping on the zero-calorie sweetener bandwagon ...

Medically reviewed by Kierra Brown, RD Replacing added sugars with monk fruit may have benefits for overall health. It can ...

Monk fruit is a small gourd many people use as a ... One sweetener may work better in tea and coffee, while the other may be better for cooking and baking. Some studies have linked these with ...

Try using monk fruit sugar in the following ways: Sprinkle it on fruits for extra sweetness Use it in coffee or tea instead of sugar Add it to sweeten dairy products like yogurt Use it instead of ...

Fresh monk fruit doesn’t store well and isn’t appealing. Monk fruit is usually dried and used to make medicinal teas. Monk fruit sweeteners are made from the fruit’s extract. They may be ...

This ingredient is especially found in some brands of monk fruit sweetener, and has been making headlines as it's linked with negatively affecting heart health. Luckily, finding erythritol-free ...