You can easily strengthen your glutes at home, with no equipment. While they may have a funny name, donkey kicks are one of ...

Into this collection, I confidently my latest challenge, the donkey kick, with added weight. If you’ve seen a donkey (or a mule, of course) kick out in anger, you’ll have an idea of what the ...

You can easily strengthen your glutes at home, with no equipment. While they may have a funny name, donkey kicks are one of our favourite bodyweight exercises for building more powerful glutes ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job ...

Sure, donkey kicks are aptly named since they mimic the animals movement-but they also build a great, well, you get the picture. When performed correctly, this exercise does an excellent job of ...