If you don’t enjoy the taste of water but want to make sure you’re staying hydrated, squash might seem like the obvious option. But is it really as good an alternative as we think it is?

There are plenty of squash flavours available The best time to drink them is after exercise as they ... exercise work out as hypotonic drinks directly target the main cause of fatigue in sport - ...

2. Place the water and sugar in a pan and stir over low heat till the sugar dissolves. Mix in the blended litchi and add the potassium metabisulphite dissolved in one tbsp of boiled water.