Did you know that mental wellness is largely dependent on the nutrients we eat? Minerals are essential for keeping our brains ...

Minerals play a vital role in the successful operation of the human body, aiding in the health maintenance of bones, teeth, and muscles, controlling body fluids, and producing energy. However ...

Selenium is a powerful mineral that plays a key role in thyroid hormone regulation, immune function, and antioxidant ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

We all know that a balanced diet is essential for our overall health and well-being. However, sometimes it can be difficult to get all of the necessary vitamins and minerals from our food alone.

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

A new study suggests that pregnant women with higher levels of certain vitamins and minerals, such as B12, copper, and ...

Spinach is a superfood packed with essential nutrients that provide numerous health benefits. This leafy green is rich in ...