What do minerals do for the body? Minerals are essential for carrying out our body’s everyday activities. Dr. Pedro R. Rodriguez Guggiari, an internal medicine specialist and Chief of Staff at ...

While mineral water can be helpful for getting trace minerals, it should be supplemented with a healthy diet filled with iron, calcium, and potassium.

Working out which foods are most beneficial for brain health isn’t rocket science – you just want to target foods that are rich in brain-friendly vitamins and minerals.

These are the top six vitamins and minerals that doctors recommend you focus on for healthy aging. Just be sure to talk to your doctor first before adjusting your diet or trying new supplements. 1.

Unlike other mineral supplements on the market, Dr. Berg Trace Minerals Enhanced Complex contains more than 70 nutrient-dense minerals that are essential for optimal health.

Overall, we highly recommend NATURELO Bone Strength as a top-quality vitamin and mineral supplement for healthy bone support. 7. Flintstones Complete Chewable Kids Vitamins.

The top 10 vitamins and minerals that are vital for health – and the best sources for each one. Plus, find out the most common deficiencies in the UK Katrina Turrill; ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins … ...

Essential Minerals for the Lymphatic System In any health blog, you can’t mention vitamins without also noting the importance of minerals, and this article on the lymphatic system is no different.

Knowing which vitamins and minerals to avoid taking together is essential for maintaining good health. Combinations like calcium with iron or zinc with copper can impede absorption. To ensure ...