These mindfulness quotes will inspire you to live in the present and have inner peace. Healthy living is about making the right choices and creating a healthy lifestyle. One way to live a full and ...

Our entire world is in uncharted territory right now and that can feel very frightening and out of control. But each of us has a powerful mental tool we can use to restore our equilibrium, says ...

“Mindfulness means being awake ... Eckhart Tolle, The Power of Now This quote perfectly explains the importance of now. 5. “Life gives you plenty of time to do whatever you want to do if ...

That Saturday changed our team's perspective on mindfulness and everyone fully got on board after that. You can easily find someone like our coach who can come in to speak to your team ...

Among them, relieving stress and improving health. To inspire your journey on the path of mindfulness, I put together a list of 19 wise quotes by the world’s great minds and spiritual leaders.

It takes effort—but with continued practice (and these mindfulness quotes!), mindfulness can make a big difference in your day-to-day life. While there are many ways to bring a greater sense of ...